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<div id='theme'>主题：炖</div><div class="menu" id="cookname">暖锅炖菜</div><div class="menu" id="cookstory">天冷了，来上这么一道家常暖锅菜，暖心又暖胃！尤其汤汁配米饭那也是非常赞的～不需要什么厨艺就能搞定，热气腾腾，吃着过瘾！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/b/400_33f6cd94be1f9cf5b8ddd04920fc100b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大白菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">基围虾</div><div class="majornote">4只</div></div><div><div class="majorTitle">香菇（干）</div><div class="majornote">6朵</div></div><div><div class="majorTitle">冬笋</div><div class="majornote">200g</div></div><div><div class="majorTitle">老豆腐</div><div class="majornote">150g</div></div><div><div class="majorTitle">六月鲜12克轻盐特级昆布酱油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备喜欢的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_56bed5e4b8bcaf1efe229052ebcdd519.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_56bed5e4b8bcaf1efe229052ebcdd519.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽一勺
老抽半勺
盐 适量 
鲍鱼风味鲜鸡汁一勺
香油一勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49ad20fdfad1a638221d4e1421285ce6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49ad20fdfad1a638221d4e1421285ce6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中到油炒香洋葱姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_308e6ee6aa8ed60ff08faa1e865a9338.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_308e6ee6aa8ed60ff08faa1e865a9338.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入所有食材，倒入料汁和适量水，炖几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e776d835cd5bff2a29fe1c62c3bddbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0e776d835cd5bff2a29fe1c62c3bddbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天冷了，来上这么一道家常暖锅菜，暖心又暖胃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_398f2ddc74b4a8a749e89bcd5702bc2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/800_398f2ddc74b4a8a749e89bcd5702bc2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尤其汤汁配米饭那也是非常赞的～不需要什么厨艺就能搞定，热气腾腾，吃着过瘾！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18cbefaa94aae4133047e720b4b58953.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_18cbefaa94aae4133047e720b4b58953.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮卡丘饭团芝士大炖菜</div><div class="menu" id="cookstory">去吧皮卡丘！皮卡皮卡~这里有一只呆萌可爱的皮卡丘等你来吃！金黄的南瓜饭团揉成呆萌皮卡丘造型，搭配营养丰富的芝士炖虾仁蔬菜，造型可爱又富含高蛋白和钙，有助于儿童身体的成长。因为是儿童营养餐，为了健康和营养我特意选用了多力压榨玉米油，富含天然植物甾醇和丰富亚油酸、维生素E。高温烹饪更稳定，能保留更多营养物质，同时让儿童更易消化和吸收，身体顶呱呱！</div><div class="menu" id="tips">"贴士："1.做芝士炖菜一定要用多力玉米油这样颜色淡的油，才能保证成品不变色，菜油橄榄油颜色过重会让成品变黄。
2.米饭一定要趁热和南瓜泥搅拌均匀，然后趁温热捏出皮卡丘造型，冷却的米饭不好操作口感也会变差。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/9/400_95cd74b444f7411ade9923ffc1ce5bc9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">多力玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">100克</div></div><div><div class="majorTitle">海苔</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，多力玉米油，南瓜，胡萝卜、洋葱，四季豆和玉米虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f8d9a0bfa6c0c6fbd0b89d4ce3ed307.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f8d9a0bfa6c0c6fbd0b89d4ce3ed307.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆胡萝卜切块，洋葱南瓜切片，玉米剥好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f4562f62532607fb118d45980ce85c13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f4562f62532607fb118d45980ce85c13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前煮好米饭并保温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_5443b6ca2b92e16cb38ada58347047b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/800_5443b6ca2b92e16cb38ada58347047b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁加入盐和黑胡椒拌匀，腌制入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_47f78ff3a05e5c4c30c1f5681acfcbcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_47f78ff3a05e5c4c30c1f5681acfcbcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅倒入多力玉米油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_280f107dfdd5bc74c3782a952481c723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_280f107dfdd5bc74c3782a952481c723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入胡萝卜和洋葱进行翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2e39ed0625d06ab2b5e8ae637b8ee7fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/800_2e39ed0625d06ab2b5e8ae637b8ee7fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虾仁、四季豆和玉米，加黑胡椒和盐一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_61b81713a519c0c4531b2323ac8c9746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/800_61b81713a519c0c4531b2323ac8c9746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入两大勺淡奶油继续炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c84fa188daece359ae1d71aa0125ae7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7c84fa188daece359ae1d71aa0125ae7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入一片芝士片炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_2579c64a5f1286d36acda87b2c430c82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_2579c64a5f1286d36acda87b2c430c82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠后就可以起锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9aa27d479c6f45650c4a27dd3cf0b617.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9aa27d479c6f45650c4a27dd3cf0b617.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜蒸熟压成金黄的南瓜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d893bd3272a48d0a342af797ba053b63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d893bd3272a48d0a342af797ba053b63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温热的米饭盛出来倒入南瓜泥里搅拌成金黄色的饭团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f851cdfa086428abe969e3473d3fc0f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f851cdfa086428abe969e3473d3fc0f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饭团捏成可爱的皮卡丘造型放在炖菜上，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f7d6cfe8069dbfc2525fd44f4f10153.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f7d6cfe8069dbfc2525fd44f4f10153.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用海苔做皮卡丘的眼睛鼻子嘴巴，胡萝卜做皮卡丘红色的脸蛋.芝士炖菜奶香浓郁，南瓜饭团清甜软糯，一定要趁热吃掉这份可爱的皮卡丘哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_369b674388c2d9224d9e188c7873afce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_369b674388c2d9224d9e188c7873afce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">东北炖菜届冠军排骨炖酸菜</div><div class="menu" id="cookstory">翠花上酸菜，寒冷的冬天来一锅热呼呼的炖酸菜，暖心暖胃，炖酸菜油大才好吃，今天用排骨和地瓜丸子炖酸菜。</div><div class="menu" id="tips">"贴士："1炖酸菜想要好吃油要大，肉要多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/8/400_ca0cfdd00764b31c1e030136824ccf38.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红烧排骨</div><div class="majornote">一碗</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">金龙鱼调和油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">1盘</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材酸菜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_af80d2362d8ce8b833aad76d6d326fd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_af80d2362d8ce8b833aad76d6d326fd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5cb66ee6c01482952aa206c8401a9de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e5cb66ee6c01482952aa206c8401a9de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酸菜翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fd0f59d8ddb277d4710b67c9f10b9025.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fd0f59d8ddb277d4710b67c9f10b9025.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d549113cd08b2878fd580cd6dfa8e825.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d549113cd08b2878fd580cd6dfa8e825.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的酸菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_82c5025332b69c552654124e76866727.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/800_82c5025332b69c552654124e76866727.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香叶和八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_425783bab870f86b854e073577a7a0b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_425783bab870f86b854e073577a7a0b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炸好的地瓜丸子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_7132462bb3e36facc81368fbf6ae7c49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/800_7132462bb3e36facc81368fbf6ae7c49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入热水放盐和蚝油小火炖40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_1034f090e7920ddc12aebe70cbf39a02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_1034f090e7920ddc12aebe70cbf39a02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅完成✅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de30cef26ea1076c4518f5ac07b94162.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de30cef26ea1076c4518f5ac07b94162.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬季居家一锅搞定美味炖菜，红烧排骨炖萝卜</div><div class="menu" id="cookstory">寒冷的冬季，最喜欢吃什么？必须推荐这道家常美味，红烧排骨炖萝卜，♨营养美味又好吃，入口嘎嘎香。</div><div class="menu" id="tips">"贴士："生抽，老抽都有盐，最后加盐少加，防止过咸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/0/400_c1fb5130606574b7a458f2c4f22ac140.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪排骨</div><div class="majornote">900克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜蒜葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">12克</div></div><div><div class="majorTitle">盐、</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">清水</div><div class="majornote">1500克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，排骨白萝卜洗干净，配料备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5bde8d994989c8ca5e8e930fadee65c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5bde8d994989c8ca5e8e930fadee65c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨冷水上锅➕姜片➕料酒，煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/140_4023922b5b6b262c438e14191c33bd18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/800_4023922b5b6b262c438e14191c33bd18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮出血沫，捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed55444e0444f565ff8fd1ef8ab47ce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/800_ed55444e0444f565ff8fd1ef8ab47ce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热水洗干净，沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/140_60cd0e01952796bfc9c7be1cd0c341a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/800_60cd0e01952796bfc9c7be1cd0c341a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切滚刀块，配料切好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d25a193ffa0c1a28ad05759ae940d1af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/800_d25a193ffa0c1a28ad05759ae940d1af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热，放入排骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d130c0880f92e4290cb48a45d57d6421.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d130c0880f92e4290cb48a45d57d6421.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至金黄，放入葱姜蒜八角，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_372cabd67bd5e0a92d4b3e58dd3b5ff9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/800_372cabd67bd5e0a92d4b3e58dd3b5ff9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49908cf218bf380e4d24a66acefa0cc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49908cf218bf380e4d24a66acefa0cc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f2a9c2c686168c0f651d33e51628fa64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f2a9c2c686168c0f651d33e51628fa64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4c5d6115149a58ae521c2dca80f21cf6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/800_4c5d6115149a58ae521c2dca80f21cf6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒拌匀，倒入清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_88d17f88aae893b7d2ae49df0ac14eea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/800_88d17f88aae893b7d2ae49df0ac14eea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，大火煮沸，转中小火炖煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/140_853a704708f068512f2077dbabb1d879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/800_853a704708f068512f2077dbabb1d879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白萝卜，继续炖煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/140_10f5a195aaf22ef313bdb0a3992c3be5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/5/800_10f5a195aaf22ef313bdb0a3992c3be5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖加盐调味拌匀关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_260fbec7cc51e4edde9b325074676f1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/800_260fbec7cc51e4edde9b325074676f1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/140_1763192bc79f176fca464fa90123e66d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/800_1763192bc79f176fca464fa90123e66d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a74281a841d3839ba771b20fc0db7cf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a74281a841d3839ba771b20fc0db7cf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入汤碗里，美味下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_702477f27d3b90243a7f581f409b3a65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/800_702477f27d3b90243a7f581f409b3a65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家常美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/140_7f677d6d66bebba0eec3d4840a866922.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/800_7f677d6d66bebba0eec3d4840a866922.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">越吃越香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/140_fe197bc32f5c86f0685374853a0da9a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/800_fe197bc32f5c86f0685374853a0da9a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一锅炖菜</div><div class="menu" id="cookstory">突然发现鸡脖子炖菜也是很好吃滴～豆角土豆南瓜粉条咕嘟咕嘟炖上一锅米饭就要遭殃喽～</div><div class="menu" id="tips">"贴士："南瓜比较好煮 所以要后放。
南瓜入锅后 不要大力翻动食材 尽可能保证南瓜块 完整。
白酒 没有可以不放 这里主要起到去腥增香的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/9/400_eb72d5b8dea1ade64fc77ba4fdbd1879.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡脖子</div><div class="majornote">4个</div></div><div><div class="majorTitle">白不老</div><div class="majornote">300克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">150克</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜块</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红薯粉条</div><div class="majornote">1把</div></div><div><div class="majorTitle">食盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡脖子 切小块。白不老 掰断。土豆 南瓜切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a5b7b46bb0ed5fbc3657de625bab07c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/a5b7b46bb0ed5fbc3657de625bab07c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好 葱段 姜片 蒜块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_7582d6e1259661a34b2f2c8302ecd142.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/7582d6e1259661a34b2f2c8302ecd142.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热 放油 下入八角 小火炸香。
放入葱姜蒜 炒出香味。
下入鸡脖子大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_2490edd62c21694425995037bee6964d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/2490edd62c21694425995037bee6964d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡脖子炒至断生 淋入料酒 翻炒去腥。
加入黄豆酱 炒出酱香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_65f80c089af16a52909ca86271ef5740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/65f80c089af16a52909ca86271ef5740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1/2勺白糖 中和酱的咸味。 
白糖炒化 放入土豆和白不老 一起翻炒。
豆角炒断生 淋入3汤勺生抽。翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87c38f06ab2ff43c455e48be26c52dc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/87c38f06ab2ff43c455e48be26c52dc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水 没过 锅内食材。
大火煮沸后 加入1小勺 高度白酒。
加少许老抽 上色。
汤汁颜色调好后 放入南瓜块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/140_c26fd60f9c08498658771345c48bea79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/c26fd60f9c08498658771345c48bea79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入食盐鸡粉调味  盖上锅盖 中火炖20分钟。
开盖后放入泡软的红薯粉条 煮3分钟左右 至粉条透明 成熟。
粉条煮熟  撒入葱段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4e6841ad970e00ad17dd5c5fd9b3de2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/4e6841ad970e00ad17dd5c5fd9b3de2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱段断生 即可关火  出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b8d076b6ff5b4464501343e556271e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/8b8d076b6ff5b4464501343e556271e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2acb0ff491e601e81a604d86f6634ee6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/2acb0ff491e601e81a604d86f6634ee6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">东北炖菜白菜炖土豆</div><div class="menu" id="cookstory">白菜绝对是东北冬天绕不开的食材，每年大菜市，我亲奶都囤好多白菜，其实跟本吃不了，家里各种炖，今天就来锅白菜炖土豆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/d/400_9d7d5ce858b96d312f048550c92fcc6d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">白菜</div><div class="majornote">少半颗</div></div><div><div class="majorTitle">白木耳</div><div class="majornote">半碗</div></div><div><div class="majorTitle">汤之鲜</div><div class="majornote">一袋</div></div><div><div class="majorTitle">盐</div><div class="majornote">一点点</div></div><div><div class="majorTitle">花椒面</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材 土豆切片 白菜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25afc1a5a7c15dd62544cacfa0a82fd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25afc1a5a7c15dd62544cacfa0a82fd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油放肉放葱放花椒面炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_3064f01edf96a0ef092e4db946138fa9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_3064f01edf96a0ef092e4db946138fa9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白菜放土豆片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c258d9a513c513c65e4e4107e284ca9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0c258d9a513c513c65e4e4107e284ca9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_023ab8d5fa5418c745f7f6e2d7b23408.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/800_023ab8d5fa5418c745f7f6e2d7b23408.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放汤之鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/140_bcb056feee85fa391295913cdb025bc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/0/800_bcb056feee85fa391295913cdb025bc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_ccaec7f87aba0b79b4cdbb02fed63cab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_ccaec7f87aba0b79b4cdbb02fed63cab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放点水炖一会放盐煮熟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_086c39d02c317c5da5347e82ef129fb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_086c39d02c317c5da5347e82ef129fb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f14db7a7002c7c7e38f1f5d07045291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/800_7f14db7a7002c7c7e38f1f5d07045291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式冬季炖菜</div><div class="menu" id="cookstory">寒冷的天气下，正是吃煮物的好时候。日式的煮蔬菜无油低盐，口味比较温和，这个季节吃，暖身又不刺激。</div><div class="menu" id="tips">"贴士："1 柴鱼汤包没有可以用木鱼精，或者昆布，实在没有也可以用鸡汤。
2 没有淘米水可以用糖腌萝卜10分钟，也可以去除一定的涩味，但这样做，后续萝卜需要炖煮更长时间。
3 没有味淋可以用适量砂糖代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/1/400_2952749e0689039a5d1a5cbe8e3499b1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">白萝卜</div><div class="majornote">350克</div></div><div><div class="majorTitle">笋</div><div class="majornote">550克</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">30克</div></div><div><div class="majorTitle">柴鱼汤包</div><div class="majornote">1个(没有用木鱼精代替)</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味淋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">水</div><div class="majornote">600毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">萝卜削皮，切大块，放淘米水里煮15-20分钟，煮至熟透，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_009a60f8d28444bfe22ecb47632abd28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/800_009a60f8d28444bfe22ecb47632abd28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笋剥皮，将老的部分切除，切成5厘米左右的长段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_396ee4d9c761570dd7db1d5298970461.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_396ee4d9c761570dd7db1d5298970461.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹泡水至软，切成5厘米的长段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_049fc05ddea248eaa82ffda4538eb5d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_049fc05ddea248eaa82ffda4538eb5d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮沸，放入笋，煮一分钟，沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c56b808a932ea612660a5898095c34ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/800_c56b808a932ea612660a5898095c34ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">600毫升水煮沸，放入柴鱼高汤包，煮5分钟，将汤包捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/140_30690294455ae259f3ac84debb45166e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/800_30690294455ae259f3ac84debb45166e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤中加酱油、味淋、盐调至喜欢的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_0538ae4a8261fc15f66c8fecb5be77e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_0538ae4a8261fc15f66c8fecb5be77e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中码入萝卜、笋、腐竹、汤，大火煮沸后小火炖煮20-30分钟，至全部食材入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_bae5ef2b8c39b9a5a6388f4eda6e8bbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_bae5ef2b8c39b9a5a6388f4eda6e8bbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬天里的炖菜白菜炖粉条</div><div class="menu" id="cookstory">白菜绝对是东北冬天绕不开的食材，每年大菜市，我亲奶都囤好多白菜，其实跟本吃不了，家里各种炖，今天就来锅白菜炖粉条。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/f/400_71aabfbadc83f4634cf2bc0f0536ed6f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">粉条</div><div class="majornote">1把</div></div><div><div class="majorTitle">白菜</div><div class="majornote">少半颗</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白菜切片 粉条泡软 猪肉切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_963a1d9f2abb8e52bab8e91bd25886b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/963a1d9f2abb8e52bab8e91bd25886b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油放猪肉放葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fd13a7f942978a21243b03e417f12aa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/fd13a7f942978a21243b03e417f12aa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入粉条 白木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a10bfd39053d702a0b96c04fdd6442d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/a10bfd39053d702a0b96c04fdd6442d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/140_68a98552576a0128dae10abe69a5d242.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/2/68a98552576a0128dae10abe69a5d242.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油料酒 盐 蚝油 鸡精 酱油加点水煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d834ddb797f91d2658d3c34ab12cee8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/d834ddb797f91d2658d3c34ab12cee8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/140_f879241b6c11c6a0c369dad271dc4d4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/b/f879241b6c11c6a0c369dad271dc4d4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶油炖菜</div><div class="menu" id="cookstory">既是汤也是菜，一菜二用，哈哈，煮上那么一大碗，再来碗米饭就可以开动啦！炖菜，炖菜，听这名字就有种大乱炖的感觉，一般来说啥都可以往里放，简单，又能解决家里的库存。用牛奶做的炖菜，尤其适合秋冬季节食用，料汁浓郁，吃完暖一身。</div><div class="menu" id="tips">"贴士："基本是两个人的力量，蔬菜可以根据你的喜好添加，不拘泥于这些。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/f/400_e50169a9b0693cff0f942db72edf954f.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜（根据大小）</div><div class="majornote">1或1/2个</div></div><div><div class="majorTitle">土豆（适中大小）</div><div class="majornote">1个</div></div><div><div class="majorTitle">西兰花（根据大小）</div><div class="majornote">1/2或1/3颗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">4、5个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200ml</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉（或淀粉）</div><div class="majornote">20g</div></div><div><div class="majorTitle">水</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf145a6eb29908770a4842d2167946bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bf145a6eb29908770a4842d2167946bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切成适口大小的块，加一点点料酒、干淀粉和盐，抓匀，腌制10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1f37d4c1c93f731e781374d73a137612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/800_1f37d4c1c93f731e781374d73a137612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把洋葱切丝，胡萝卜、土豆切块，蘑菇切片，西兰花掰成小朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83db413a5e856a123fd92d4e55d7632b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83db413a5e856a123fd92d4e55d7632b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油入锅，融化后，把鸡肉块放入，煎至金黄色，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c0f246155832b20b83c048e4b3cb3712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c0f246155832b20b83c048e4b3cb3712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后，把洋葱放入，煸炒至出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_75e2f518c9a9ac358c44f21461856f86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/800_75e2f518c9a9ac358c44f21461856f86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把除了西兰花之外的，所有蔬菜，全部放入一起煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6bf6832a856059cfe058a5bf2030e5d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6bf6832a856059cfe058a5bf2030e5d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加200毫升牛奶，再略加点水，直至盖没所有的蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_8589a583dd51a790782aa2b07c999b5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_8589a583dd51a790782aa2b07c999b5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肉块也放进去，小火慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7a6aeed9e373c9354824ac5f33704361.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/800_7a6aeed9e373c9354824ac5f33704361.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约30分钟左右，土豆差不多熟了，就把西兰花放入，继续小火炖上1、2分钟，至西兰花熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_205b5eae64cc507ab3e8c5ccb3efb082.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_205b5eae64cc507ab3e8c5ccb3efb082.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉或淀粉，兑水，勾个芡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_06838b5277d72f8a357fd9172f27007a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_06838b5277d72f8a357fd9172f27007a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量的盐，就可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5c636d0f21645f6059870052a9f43609.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/800_5c636d0f21645f6059870052a9f43609.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还可以根据个人口味，撒上些干酪粉或黑胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_072317a2be52ef91d0a430b7bcb9add9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_072317a2be52ef91d0a430b7bcb9add9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_71b564678e032344cfc9e79e3d987a78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_71b564678e032344cfc9e79e3d987a78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9ce7068c94a5a9c9a15ee9ffa8ef835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9ce7068c94a5a9c9a15ee9ffa8ef835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【番茄土豆炖牛腩】冬季炖菜</div><div class="menu" id="cookstory">冬季就喜欢一家人吃些热乎乎的炖菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/c/400_8e210b6c4e50ba9905f0722dd5ab23ac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛腩</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腩切块冷水下锅焯水，去除血沫子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_60ed9f8becd6d136b00661a0f5d9092b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/800_60ed9f8becd6d136b00661a0f5d9092b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆、胡萝卜切块，西红柿切小丁，葱花少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_64fd7f0d08729bb370b70284a5091349.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/800_64fd7f0d08729bb370b70284a5091349.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少量食用油，放入桂皮、八角、香叶、小葱翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef3df1a484ce73af1eb0032110ee1641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef3df1a484ce73af1eb0032110ee1641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西红柿翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_324a56ab67d0279baddff74f92924bd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_324a56ab67d0279baddff74f92924bd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至西红柿出红油，倒入牛腩，加入没过牛腩的开水，加入3勺酱油、适量盐，酱油会让汤汁的颜色变得很漂亮，味道也更鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7ea62a45e5dfffb554a3cc8f3747ee57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/800_7ea62a45e5dfffb554a3cc8f3747ee57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩用小火炖30分钟后，加入土豆和胡萝卜，炖10分钟土豆软烂即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_78ae0f7ee2be7f8ef11f56bdaa9a9df3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/800_78ae0f7ee2be7f8ef11f56bdaa9a9df3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我比较喜欢吃绵软的口感，所以最后把汤汁都收干了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f492e2944d2d02a5be59b61bcc43a2a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f492e2944d2d02a5be59b61bcc43a2a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【米饭光盘搭档】百搭炖菜</div><div class="menu" id="cookstory">从朋友那偷师的食谱，做法简单又美味。五花肉、鸡蛋、娃娃菜、豆腐、土豆...各种食材组合在一起居然有奇妙的好味道，非常下饭。作为南方姑娘好像第一次感受到炖菜的魅力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/9/400_501dcd70459dd27c38e699e36896bd69.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">2块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">半颗</div></div><div><div class="majorTitle">玉米</div><div class="majornote">半根</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材如上。洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c7d5194a0f8aeab6088d48be17cad541.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/800_c7d5194a0f8aeab6088d48be17cad541.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块，玉米切段，豆腐切块或片。生姜切片，大蒜切丁，大葱切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_20c60cc37b351b08632f0f639d3616a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_20c60cc37b351b08632f0f639d3616a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切块，娃娃菜剥成叶瓣，大片的掰两半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_41b9f9f5fba03e87824722128482f294.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/800_41b9f9f5fba03e87824722128482f294.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉焯水。起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/140_87e1f6783186c4108f2a3c11e6da406f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/f/800_87e1f6783186c4108f2a3c11e6da406f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，加入葱、姜、蒜炒香，再加入五花肉炒至微微金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/140_4b027aeac3fc61474eeca5d934a5e735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/800_4b027aeac3fc61474eeca5d934a5e735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入土豆块、玉米，加水至没过食材，开中火加盖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_0818431db5164135e13bb40b5d63cc90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_0818431db5164135e13bb40b5d63cc90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋用水煮熟，剥壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f24e751267adcd2cc0b5f0a5fc2850f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f24e751267adcd2cc0b5f0a5fc2850f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖菜锅里加入白糖、盐、老抽、生抽，继续小火煮25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f548bb89d9a263954164f8fd6ab78e8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/800_f548bb89d9a263954164f8fd6ab78e8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入娃娃菜、切片或切块的豆腐、对半切的鸡蛋，加些水没过食材。加入醋。这时候可以尝尝味道，根据自己的喜好调整糖和盐的用量。继续加盖小火煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31b10b671fab32ef0b1da2d095ebf6e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_31b10b671fab32ef0b1da2d095ebf6e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，配一碗米饭，超级下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/140_b995d3e79d36538037d60c185ab6e5cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/f/800_b995d3e79d36538037d60c185ab6e5cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香喷喷的奶油炖菜</div><div class="menu" id="cookstory">无意中瞄到闲置中的奶油罐,想想还是早点用完比较好,再搜索一遍冰箱食材发现刚好够做一道奶油炖菜耶,再配上一碗米饭,我的胃得到了救赎。</div><div class="menu" id="tips">"贴士："1、担心热量太高的话可以考虑换脱脂奶。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/2/400_d23d6b2156b3968f94d5d1c302bdd132.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡腿1个</div><div class="majornote">136g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">148g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">150g</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">104g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">月桂叶</div><div class="majornote">1片</div></div><div><div class="majorTitle">【奶油底】</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">地瓜粉</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200ml</div></div><div><div class="majorTitle">喷射稀奶油</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将鸡腿洗净去骨切块,撒少许黑胡椒粉和盐腌制10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_bec1a87734a106a983cc04a37f2f1cc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_bec1a87734a106a983cc04a37f2f1cc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fe8cffb567102014e370310921ff217e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fe8cffb567102014e370310921ff217e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切成三角形块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce4c022c12a3dfe33139548f6bf10385.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/800_ce4c022c12a3dfe33139548f6bf10385.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_5442ba0662f807d625572ffdfa480304.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/800_5442ba0662f807d625572ffdfa480304.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水烧开将西兰花焯一遍,捞出待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_7100ad291ed45f27ef709fef8d4f6e12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/800_7100ad291ed45f27ef709fef8d4f6e12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅加少许油,依次倒入鸡胸、洋葱、土豆、胡萝卜翻炒3分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9f961ce4d0e221d3b08d088d0b568308.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9f961ce4d0e221d3b08d088d0b568308.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水成汤,加入一片月桂叶,中火煮10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_19d271011113b40a05e953eec96ed439.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/800_19d271011113b40a05e953eec96ed439.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外准备奶油底:黄油准备20g</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_135d56625ed3abf7dff98540714bee15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_135d56625ed3abf7dff98540714bee15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">地瓜粉准备2汤匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5fa2dfe26e4c5330fa958d23bbd87b9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5fa2dfe26e4c5330fa958d23bbd87b9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶准备200ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_62329c4da1ee78cc8bcd0b0a4fa55c20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/800_62329c4da1ee78cc8bcd0b0a4fa55c20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅倒入黄油块,加入地瓜粉搅拌一会儿,再倒入牛奶用小火煮5分钟左右。(期间注意搅拌)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d332e8068fd17dd15102f0c54bf89cb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d332e8068fd17dd15102f0c54bf89cb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的奶油底倒回蔬菜汤中,撒少许盐,将月桂叶捞出,继续炖15分钟左右至浓稠即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4bb4ec3f27de6c2a7329d383b9292971.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/800_4bb4ec3f27de6c2a7329d383b9292971.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前3分钟倒入西兰花,撒少许黑胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_eef51f8d8fbc1b8e8a11049432a5e367.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_eef51f8d8fbc1b8e8a11049432a5e367.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后在表面装饰喷射奶油(热度会使其融化成汁)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/140_b140e57ddb949902cd0e265ab4097fa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/3/800_b140e57ddb949902cd0e265ab4097fa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炖菜</div><div class="menu" id="cookstory">天气一凉爽马上胃口就好起来了，刚刚过了早晨就开始盘算今天中午吃点啥呢？想了想好久没吃炖菜了，就买了块五花肉，中午做一锅五花肉大炖菜，顺道买点土豆、胡萝卜，回家再泡发一点香菇，这一锅肉、菜、菌都有了，想一想是不是营养很全面呢？买五花肉时要选肥瘦相间均匀的，最好是把排骨剔下来以后，切的第一刀肉，这个位置的五花肉是最好的，。买猪肉一定要看好肥瘦要均匀，有的位置肥肉厚厚的瘦肉没多少，就不要选这样的肉了，还有可以看一下肉皮，肉皮上有毛孔，毛孔粗大的一般肉会不那么嫩（说明它没有好好保养皮肤，哈哈哈！这句话是开玩笑的）。毛孔细小的肉会嫩一些，瘦肉部分的颜色是新鲜的红色就可以，用手要摸一摸肉，是不是粘手，粘手的肉说明没有被注过水，如果手一摸肉就有水渗出来，那这肉就不要买了，肉皮不要剔下来，带着肉皮一起炖才好吃，如果家里没有很锋利的刀切肉，可以在买肉的时候让人家帮忙切好，切成5厘左右的方块就可以了，回来再把肉洗干净就可以用了。当然猪皮上的毛要仔细看一下，有没有处理干净，我们这里卖的肉猪皮都会处理的很干净，不会有毛发的。</div><div class="menu" id="tips">"贴士："这道大炖菜添加的蔬菜可以随心调换，比如玉米、豆角、茄子都可以加进来，掌握一个原则就是，成熟度相似的菜在一个时间段添加，如果想放一些好熟的青菜，那就快出锅的时候放，因为青菜好熟，稍微一加热就熟了。
北方人非常喜欢吃炖菜，尤其是东北地区，非常出名的就是“东北乱炖”，不知道其他地区的朋友喜不喜欢吃这道菜？欢迎在评论区给我留言，咱们大家一起交流评论。每天给大家分享我为家人制作的每一餐，喜欢我的美食分享的您，别忘了分享和收藏我的菜谱，更欢迎关注我，我会持续分享我的美食制作给大家！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/1/400_784d9b101807276ac9da8cec5f6fc4f1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪五花肉</div><div class="majornote">1000克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">12克</div></div><div><div class="majorTitle">南乳汁</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">大葱白</div><div class="majornote">1段</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">油</div><div class="majornote">50克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">8个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切成滚刀块，土豆也切成滚刀块，或者切成5厘米左右的方块都行，干香菇用温水提前泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_5871f86ed3bbf0ba37b09e8c9e1e53b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/5871f86ed3bbf0ba37b09e8c9e1e53b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切成5厘米长的葱段、姜切成大片、蒜可以拍一下，这些准备工作都做好就可以做了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54150e3ee20f3f21575b17c104b9a813.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/54150e3ee20f3f21575b17c104b9a813.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油热锅凉油下冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14671e388fc84d270cd257d103ab59e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/14671e388fc84d270cd257d103ab59e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把葱、姜、蒜、桂皮、大料依次下锅炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a1d22cdad557efb147a3cdd9da15c896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/a1d22cdad557efb147a3cdd9da15c896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来把肉放进锅中煸炒，这时候油温也上来了，冰糖也开始融化上色，再继续把生抽、料酒、南乳汁、盐倒入锅中调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6c4d0a5c2e637eea507d33e7a12f0672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/6c4d0a5c2e637eea507d33e7a12f0672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关键的一步也是小窍门，泡香菇的水不要扔掉，这时候要倒进锅中炖肉用，香菇水比清水炖肉要好吃多了，当然是香菇的味道啦！这个水量是刚好没过肉就可以，把火调成大火，先把水烧开然后再调小火盖上锅盖炖20分钟，最后把香菇、土豆、胡萝卜都倒入锅中继续小火炖20分钟，汤汁收的差不多了菜也熟了，就可以出锅装盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_46a032690cdb13a22754236d123f4f2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/46a032690cdb13a22754236d123f4f2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f968af274b7c81b12d9d0e5626d4cf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/1f968af274b7c81b12d9d0e5626d4cf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">除夕必吃的炖菜、寓意年年有余</div><div class="menu" id="cookstory">今天是大年三十了，在我们烟台这里是要吃这个炖大白菜的，里面必须要有豆腐和丸子，加点粉条和鸡汤，而且要留一碗到大年初一吃，寓意来年红红火火年年有余哟……</div><div class="menu" id="tips">"贴士："炖菜用的豆腐最好是用北豆腐，口感更佳，喜欢用冻豆腐的也是不错的选择……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/6/400_61dcb5cd73332388cd28b0cc45c9b4d6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大白菜</div><div class="majornote">6片</div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">1颗</div></div><div><div class="majorTitle">鸡汤</div><div class="majornote">1碗</div></div><div><div class="majorTitle">自制牛肉丸子</div><div class="majornote">9个</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">250克</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">30克</div></div><div><div class="majorTitle">红薯粉条</div><div class="majornote">1把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把炖菜的食材备齐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1d084ffc459e18fb3f75e5c4c9f8f831.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/800_1d084ffc459e18fb3f75e5c4c9f8f831.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大白菜叶和帮先分离，把帮斜切成薄片，叶切大片，胡萝卜切菱形片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f7e4beca0fa0457afa1449c8ff9630d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/800_f7e4beca0fa0457afa1449c8ff9630d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜苗切碎，豆腐切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fafce7673f783d6b4bffb0e88d650878.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_fafce7673f783d6b4bffb0e88d650878.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入花生油烧热后，先小火炸香八角后，再大火爆香葱姜蒜苗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb6bd2fb24186310a60c5880ef35918d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/800_eb6bd2fb24186310a60c5880ef35918d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入白菜帮和胡萝卜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_471a6b827b234840e5e13c88897a287d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_471a6b827b234840e5e13c88897a287d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒片刻后，加入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_15b38636bc4a5020c5688ae38ea5225d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_15b38636bc4a5020c5688ae38ea5225d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续快速翻炒至白菜变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_ba33734b3ba34fbb222d42c8b3c70d01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/800_ba33734b3ba34fbb222d42c8b3c70d01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入鸡汤，根据个人口味加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_7797d5aaec90a189b24585bf2b096d7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/800_7797d5aaec90a189b24585bf2b096d7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，加入丸子和豆腐，粉条和黄豆芽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fb6566aa662d33d21023083a67816ed0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/800_fb6566aa662d33d21023083a67816ed0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续炖煮至锅中汤汁浓稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_358fcdab8b3ba6cc752b191078c0272b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_358fcdab8b3ba6cc752b191078c0272b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_13dc739d6d6d0ff89da9842522312c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_13dc739d6d6d0ff89da9842522312c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6b288496bdd4944eff0aeef725261735.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/800_6b288496bdd4944eff0aeef725261735.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后，撒上香菜和剩下的蒜苗即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4c35e88b61a6d65a558730df0cd4c1e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/800_4c35e88b61a6d65a558730df0cd4c1e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃到爆，还是小时候那个味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b486dcb082cc7e3974ee721e11be9622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b486dcb082cc7e3974ee721e11be9622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃上一碗超满足，幸福感爆棚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a671055a4205d8f4815d4f1624a299f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4a671055a4205d8f4815d4f1624a299f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_9009e0a2973a15610975ce80464d2698.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_9009e0a2973a15610975ce80464d2698.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">安康鱼清炖菜花</div><div class="menu" id="cookstory">海边的孩子就喜欢吃各种海鱼，今天去海鲜市场买了安康鱼和老农自己种的有机菜花，中午回家就用它们清炖了一大锅，味道棒极了，安康鱼富含维生素A和C，富含钙、磷、铁等多种微量元素,营养价值较高。其尾部肌肉可供鲜食或加工制做钱松等,其鱼肚、鱼籽均是高营养食品,皮可制胶，肝可提取鱼肝油,鱼骨是加工明骨鱼粉的原料，尤其是鱼肝有保持视力、预防肝脏疾病等功效，据说安康鱼可治咳嗽。</div><div class="menu" id="tips">"贴士："菜花一定要提前焯一下水，不喜欢吃辣的可以不放辣椒哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/d/400_bb9e0ef6298bd7db6017a99348c7904d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">安康鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">菜花</div><div class="majornote">300克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">8克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f33089d22129cc20efce53eec6114a4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f33089d22129cc20efce53eec6114a4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把青红椒去籽后切条，葱姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f6d40d677ece66d9b0c3c5dcd4b96c49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/800_f6d40d677ece66d9b0c3c5dcd4b96c49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把安康鱼去掉内脏后，用自来水反复冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9ca3c193e76a075b939dc941a36ef98f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/800_9ca3c193e76a075b939dc941a36ef98f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗净的安康鱼用刀切成块状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_25553fac2bc8c02210e5de1ebb3e3a76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/800_25553fac2bc8c02210e5de1ebb3e3a76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菜花用手撕成小朵，锅中倒入适量的清水，放入少许盐烧开后，把菜花进行焯水，看见菜花变色断生捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6ac00dea7b343ab583f4ad4a54a8917.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e6ac00dea7b343ab583f4ad4a54a8917.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后倒入花生油，小火慢慢炸香花椒和八角，再大火爆香葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_3454e98cbc650ea33931a4dbe9746bf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/800_3454e98cbc650ea33931a4dbe9746bf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候放入切块的安康鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c71262262b5270eab333de78619274db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/800_c71262262b5270eab333de78619274db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中火煸炒出安康鱼变成白色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_803d7b10bff92de13e72d1e03b33f509.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/800_803d7b10bff92de13e72d1e03b33f509.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水，加入白糖和适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a502a196d92bb8431b7a1deb77dec1d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a502a196d92bb8431b7a1deb77dec1d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入料酒调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_37e3c4a1644a2d9bdd5df176f4dec103.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_37e3c4a1644a2d9bdd5df176f4dec103.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后，中火继续炖煮20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a524c83e6b69757812e7beabf7e1e940.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a524c83e6b69757812e7beabf7e1e940.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见锅中的汤汁，慢慢变得越来越浓稠变白色的时候。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_cac008430ca74a0c6068730bc64cf7ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/800_cac008430ca74a0c6068730bc64cf7ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候锅中，倒入提前焯过水的菜花和青红椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf7d7fda3e8746d86a588626697ccb8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cf7d7fda3e8746d86a588626697ccb8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续炖煮2分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/140_b1bde10a7374e5bf07fa3b8b178fa2ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/800_b1bde10a7374e5bf07fa3b8b178fa2ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_6982cd724987dce5aa04d753fe955b36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_6982cd724987dce5aa04d753fe955b36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜段即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6c4406e331f50e4846def2513e090661.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6c4406e331f50e4846def2513e090661.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美无比又营养丰富的安康鱼清炖菜花出锅咯，好吃到爆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c418b70a44f2828a685be6e1d48d924.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c418b70a44f2828a685be6e1d48d924.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4e9f582f7db3f83cc19d2f4356c9eb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4e9f582f7db3f83cc19d2f4356c9eb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【一食呓语】暖身奶油炖菜</div><div class="menu" id="cookstory">一食呓语的初衷：连做梦都想吃。</div><div class="menu" id="tips">"贴士："1.锅中除了加入牛奶还可以最后加入一杯奶油。
2.配菜可选用时令蔬菜，洋葱，蘑菇等等按照个人喜好替换。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/b/400_a0e114cec4c75a9ee8be3dac56ba238b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">大白菜</div><div class="majornote">一片</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">300g</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">30-60g</div></div><div><div class="majorTitle">鸡腿</div><div class="majornote">一个</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">150g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材。鸡腿剔骨洗净切小块，土豆南瓜削皮洗净切小块。大白菜洗净切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d6b893060598dca5bfd6518b2817cc71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/d6b893060598dca5bfd6518b2817cc71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿倒入不沾锅中干煎至八成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_929bef9dcfe9ccc44f1dea46b3889e0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/929bef9dcfe9ccc44f1dea46b3889e0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">会有很多鸡油渗出，煎好后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c796bb8c42f7f2add8cfaef8b89f0131.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/c796bb8c42f7f2add8cfaef8b89f0131.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取干净锅，倒入南瓜，土豆块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eb8ce30a2fb2cb135199cdd46b9373f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/eb8ce30a2fb2cb135199cdd46b9373f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不放油，煎至有香味散发出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/140_e209b75bf145e0415a62d4b6424ec3ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/f/e209b75bf145e0415a62d4b6424ec3ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把白菜也干煎，去掉多余水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5fd2325a4077731466718b1b560d9184.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/5fd2325a4077731466718b1b560d9184.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9368f6db738dfb078c558a28c30c2ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/b9368f6db738dfb078c558a28c30c2ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入400ml清水，煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/140_aed090925d410e0dcd145915a5b1ecd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/3/aed090925d410e0dcd145915a5b1ecd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候做白酱。黄油放入锅中中火煮融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f351b74d89d9f7c1a9938095ed37610a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/f351b74d89d9f7c1a9938095ed37610a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面粉倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c684f50aa6c693700b9732879d63cde7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/c684f50aa6c693700b9732879d63cde7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0f89def0fc62c234e844ed33ed4c333d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/0f89def0fc62c234e844ed33ed4c333d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛奶倒入锅中，小火搅拌至无颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_32f490de88bf0bd5a50f150b4c91e9f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/32f490de88bf0bd5a50f150b4c91e9f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至粘稠状态即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d0d0160a9004fc068f317db6da879848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/d0d0160a9004fc068f317db6da879848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候锅里的菜也好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/140_8e13e2ef80caf4ebec2a899a524b9d94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/4/8e13e2ef80caf4ebec2a899a524b9d94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白酱，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_66b75d6881fe6b25855255e7a2ff4978.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/66b75d6881fe6b25855255e7a2ff4978.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许黑胡椒，搅拌均匀即可装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89bb80efa4b1dd589c95afdd93c416b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/89bb80efa4b1dd589c95afdd93c416b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓浓的奶香味，加上淡淡的咸味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a492d1a7287968a5a70f835756d165b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/a492d1a7287968a5a70f835756d165b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">远远都能闻到奶香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2fe6dd35de284d6a43a4555d178fa37b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/2fe6dd35de284d6a43a4555d178fa37b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天吃一锅牛奶炖菜，营养丰富还养颜美容，暖身更暖心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/140_7f0d7783b0a0416604d6e9767ce027ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/7f0d7783b0a0416604d6e9767ce027ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽情享用吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_26406a5d793eb719ca736a3888731318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/26406a5d793eb719ca736a3888731318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">和风炖菜之很好吃的和风炖萝卜</div><div class="menu" id="cookstory">我不是一个温柔的人，但是我为了你，可以做尽温柔的事。</div><div class="menu" id="tips">"贴士："萝卜一定要水煮，去掉苦涩味道

慢煮，好东西要等待。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/b/400_9d1c0b930dc5533a3e123edb9e68283b.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">昆布</div><div class="majornote">适量</div></div><div><div class="majorTitle">白味增</div><div class="majornote">一勺</div></div><div><div class="majorTitle">味淋</div><div class="majornote">两勺</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">料理清酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">昆布水煮15min</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1eab3b0b7ab558e66c00a76529aa88cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1eab3b0b7ab558e66c00a76529aa88cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切块，水煮15min，去苦涩味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef9a7da6550806d9896a64a24e84601c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/800_ef9a7da6550806d9896a64a24e84601c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将萝卜捞出，放入炖昆布的锅里

加入清酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3df2ef76b4a6458fcb6e90ed8998540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/800_c3df2ef76b4a6458fcb6e90ed8998540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入白味增，少量酱油，两勺味淋，半勺砂糖

大火5min，小火15min</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13809752eb65cfac7bb7e175277b9052.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_13809752eb65cfac7bb7e175277b9052.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，看我拍的图呀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a9d11b3477f5f79ab8897976445ce113.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/800_a9d11b3477f5f79ab8897976445ce113.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">颜值不高营养丰富豆浆炖菜</div><div class="menu" id="cookstory">有时候，人还挺容易知足的，幸福可能只是一阵忽然而至的花香，或是发冷时对面递过来的一碗暖汤。比如今天这道豆浆炖菜，也是我偶尔间而得，算是另一份小确幸。昨天有个国外的厨友加我微信，我们共同探讨减脂美食，相互取经后她推荐了这道每周至少吃三次的豆浆炖菜给我，听完介绍后，我就灰常心动，最近上海降温，正想来一碗温暖又落胃浓汤！于是今天就买了食材做起来了！豆浆炖菜的做法其实和奶油炖菜有些类似。蔬菜稍稍煸炒之后，用豆浆来炖煮即可。拿豆浆来煮汤，听起来有点黑暗，不过吃过才知道，蔬菜的鲜甜和豆浆的香浓搭配起来，味道其实很和谐。经过炖煮，玉米粒和胡萝卜的鲜甜完全融入豆浆里，南瓜口感软糯，一碗汤下肚，奇妙的幸福感油然而生！温暖又落胃，热量也低，喝起来幸福感满分的汤，要试试吗？</div><div class="menu" id="tips">"贴士："豆浆炖菜里的菜其实没有太多限制，家里有什么就用什么，南瓜作为主食可以替换成土豆，其他食材可以随机放，颜色漂亮是关键哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/7/400_a04719be3dd0dd8f306e9136452f5ea7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">贝贝南瓜（小）</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">8朵</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆浆</div><div class="majornote">适量</div></div><div><div class="majorTitle">研磨盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">研磨黑胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜洗净去皮切小块；胡萝卜切几个花片，其余也不要扔掉，一会一起放进去炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e51652b1ae47ff6b188c18979bdf8da4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e51652b1ae47ff6b188c18979bdf8da4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花放在煮沸的水中，加1勺盐，焯水90秒，取出沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_3819f32c71182461701363da3953c2fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_3819f32c71182461701363da3953c2fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入适量食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a1ee3a9674774d56582f3f207542eeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a1ee3a9674774d56582f3f207542eeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜和南瓜放进去炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0f467af23e27bb788e71a16323fa9a78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/800_0f467af23e27bb788e71a16323fa9a78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米粒和1克研磨黑胡椒，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/140_3ee8640caa6c4da0df7efef61ce622d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/9/800_3ee8640caa6c4da0df7efef61ce622d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入抹过食材的豆浆（若要稀一点，可以多加些豆浆，如图跟食材持平的豆浆量，成品是比较浓稠的）盖上锅盖小火焖煮10-15分钟（时间取决于你喜欢的南瓜软烂程度，时间长南瓜糊化充分，汤汁浓稠）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7d385e34b3a5eed2322c005cfcf2f576.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7d385e34b3a5eed2322c005cfcf2f576.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入西兰花略煮下，起锅前加入盐、黑胡椒粉和鸡精调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a1c1cf980696ca46ad290580c264cd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4a1c1cf980696ca46ad290580c264cd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热腾腾的一锅里，蔬菜和豆浆搭配起来，是一种恰到好处的和谐。

对健身党也很友好，营养丰富，热量低，若是需要补充蛋白质，还可以加些虾仁，吃起来饱腹感和幸福感都会很强。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9fa225465818f52192f17c25a17b86b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9fa225465818f52192f17c25a17b86b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">创意营养皮卡丘牛奶芝士炖菜</div><div class="menu" id="cookstory">疫情期间，安居在家，要保证丰富的营养，还要玩点创意的小花样！皮卡丘来了哦~把饭团加入黄色的南瓜泥揉成可爱呆萌的皮卡丘，海苔做眼睛鼻子嘴巴，再用安佳牛奶和安佳芝士片炖煮大虾和蔬菜，安佳牛奶源自新西兰百年牧场，是陪伴当地人一生的良心大品牌；安佳黄油富含高钙、高蛋白的浓缩牛奶精华，还有CLA等不饱和氨基酸和胡萝卜素，Omega-3a比例更高，搭配在一起，让宅家料理充满健康活力！</div><div class="menu" id="tips">"贴士："1.先下锅炒胡萝卜和大虾，因为胡萝卜很难熟，同时可以爆炒出虾油，提升整体的风味 
2.喜欢这样吃法的朋友们，可以像我一样尝试加入安佳芝士片制作喔，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/3/400_a9c62f8787b0953e107a132cd568b6b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">南瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">甜豌豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">100g</div></div><div><div class="majorTitle">大虾</div><div class="majornote">12只</div></div><div><div class="majorTitle">安佳牛奶</div><div class="majornote">100ml</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">一片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">米饭</div><div class="majornote">200g</div></div><div><div class="majorTitle">海苔</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，南瓜切片，胡萝卜切丁，提前煮好米饭并保温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b5b9887e1a9badd0baa0ad9a8c87be55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/b5b9887e1a9badd0baa0ad9a8c87be55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入玉米油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c826b163116b3a45692aa565acb22a75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/c826b163116b3a45692aa565acb22a75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入胡萝卜和大虾开大火进行翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_9783216242917d7d0de15b1d07eb3605.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/9783216242917d7d0de15b1d07eb3605.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待大虾炒熟后倒入玉米和豌豆，调中火加入适量盐和胡椒粉继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f1854e8234012d74c9f90b4dd7e4dc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4f1854e8234012d74c9f90b4dd7e4dc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待全部翻炒熟后，倒入安佳牛奶用中火开始炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2cba547fba9fa9b83854fd700531e418.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/2cba547fba9fa9b83854fd700531e418.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入一片安佳芝士片炖煮，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/140_3e350a459225beb4659ce38a0c83c850.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/0/3e350a459225beb4659ce38a0c83c850.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠后就可以起锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d86f0982876b802493bf5a76c88119d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/d86f0982876b802493bf5a76c88119d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖菜装盘，南瓜蒸熟后锤成南瓜泥，温热的米饭也盛出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43efafc415c1daa48dea01ee7a84cb4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/43efafc415c1daa48dea01ee7a84cb4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米饭倒入南瓜泥里搅拌成金黄色的饭团，并捏成可爱的皮卡丘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/140_2ce575caff916b41f4f0c17360a7cc40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/2ce575caff916b41f4f0c17360a7cc40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用海苔做皮卡丘的眼睛鼻子嘴巴，胡萝卜做皮卡丘红色的脸蛋～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_dac0454a2aa63cf603724cf997c83245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/dac0454a2aa63cf603724cf997c83245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是一只卖萌的皮卡丘！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5a0c7de2618fe80ce6ad7434d5226edb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/5a0c7de2618fe80ce6ad7434d5226edb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是一只生气的皮卡丘～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fddb28e114673d05f5125fb16007fe33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/fddb28e114673d05f5125fb16007fe33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式奶油炖菜（クリームシチュー）</div><div class="menu" id="cookstory">刚开始学做奶油炖菜时，都是直接买那种像咖喱块似的调料块，非常方便，后来有次偶然自己用鲜奶油做了次，感觉非常好吃，味道非常自然，和买来的调味品做出来的完全不一样，后来又尝试过很多次，就有了这个方子，照着做的话，保证不会失败～</div><div class="menu" id="tips">"贴士："玉米、南瓜放里面也不错，菠菜也可以焯完水和西兰花一样，最后放里面～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/f/400_44c8f06e3e209e1f10f2eeb3f92b8aaf.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">1块（300g左右）</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">4个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">600ml</div></div><div><div class="majorTitle">鲜奶油</div><div class="majornote">200ml</div></div><div><div class="majorTitle">面粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白葡萄酒（可选）</div><div class="majornote">20ml</div></div><div><div class="majorTitle">黑胡椒粉（可选）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这些就是要用的蔬菜，土豆根据大小，数量要调整～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c3f52673bd0422d2baad179f6707443e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/800_c3f52673bd0422d2baad179f6707443e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料几乎都是奶制品～面粉用的低筋粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/140_fa447e36255894ed682398da1c9fc5ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/800_fa447e36255894ed682398da1c9fc5ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱横切1cm左右的片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e89c6623d9884b41e1d2e9ee5008c6af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e89c6623d9884b41e1d2e9ee5008c6af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉切一口大小的块，胡萝卜和土豆乱刀切块，胡萝卜要稍稍比土豆切的小一点。我用的焯过水冷冻起来的西兰花，新鲜的西兰花要分小朵焯水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8223e442e2c7bc4bbfc93fde002ddd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8223e442e2c7bc4bbfc93fde002ddd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放适量橄榄油，先炒鸡肉，有白葡萄酒的话，放一些可以去腥，家里没有了，我用的清酒代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bf4e54b137b164c67b1875a28519afb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/800_bf4e54b137b164c67b1875a28519afb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入洋葱胡萝卜土豆一起炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_154c890108df32a007b74dff05a14cd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/800_154c890108df32a007b74dff05a14cd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小勺盐，中小火炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0bfd3b5cb2df529465dc6ac6ef9179ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0bfd3b5cb2df529465dc6ac6ef9179ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入100ml水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/140_71fdc13d6adf5857fb849a451de4216d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/800_71fdc13d6adf5857fb849a451de4216d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煮15-20分钟～我家的锅水分蒸发少，只放了100ml水，根据情况，可以多加50ml。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fd3987c82de0f1d014a4f0ebda8d5474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fd3987c82de0f1d014a4f0ebda8d5474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后，倒入400ml牛奶，继续中小火炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_8978b00ffce079b3f9c6938a076eceb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_8978b00ffce079b3f9c6938a076eceb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候可以调面汤，将面粉和剩下的200ml牛奶搅拌成面汤，加牛奶时不要一次加完，要分三次加，每次加完充分搅匀，才不会有面疙瘩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_df3ec241233cf39951834c60837c3d94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_df3ec241233cf39951834c60837c3d94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的面汤倒入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/140_7f36bce788e7445021416d251134d8b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/4/800_7f36bce788e7445021416d251134d8b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边煮边搅拌，这时候就很粘稠了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b6eb67e48a967739c4dc76322e9011d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7b6eb67e48a967739c4dc76322e9011d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入200ml鲜奶油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0de67c12367e5edb83d2983d322c6eb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/800_0de67c12367e5edb83d2983d322c6eb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放了奶油是不是看起来更浓厚了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_ee60aa19a1b17b265188621626f84dec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/800_ee60aa19a1b17b265188621626f84dec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再加些黄油，忍不住尝了口，好吃的不得了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6e6432a83feb228e5fe11efffca2b38b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6e6432a83feb228e5fe11efffca2b38b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入焯过水的西兰花，煮开就OK啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12928439c793da83eccace7468429558.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_12928439c793da83eccace7468429558.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一大锅，温暖一家人～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/140_8af5e801f7a771f9fb0299359ca144ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/800_8af5e801f7a771f9fb0299359ca144ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人喜好，还可以撒些芝士或者黑胡椒～可以配米饭当菜吃，也可以当做一道浓汤，放点通心粉，撒点披萨用的芝士，烤一下，就成了焗意粉～所以冬天里煮上一锅真的很方便～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5af0ddabbc0213e80b1b86f4d8bca840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/800_5af0ddabbc0213e80b1b86f4d8bca840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>